Health and nutrition coaching
Practical, supportive coaching for people who want to improve their health, nutrition, training habits and long-term confidence.
I’m a former Great Britain athlete with ten years of international experience, now offering health and nutrition coaching to get you to your goals, whatever they may be.
My aim is to make things simple and accessible for everyone. No overcomplicated diets or plans here, just individual, appropriate plans to suit your needs.
Book a free discovery call below, or if you’re ready to jump in, book an initial consultation.
What you get
I mainly offer online health and nutrition coaching, built around you. That can include:
- Nutrition planning
- Healthy lifestyle support
- Online fitness programming
- Continuous support and accountability
- Coaching that listens and adapts to your individual needs
How it works
- Free discovery call. A no cost, no pressure chat to see if we are a good fit.
- Consultation. We look at where you are now and where you want to get to.
- Continuous coaching and check-ins. Ongoing sessions to keep you moving and adjust as you go.
You can pay as you go, or set up monthly payments, whichever suits you better.
Qualifications and accreditations
For anyone who likes to know the background behind the coaching.
- First-class degree in Strength and Conditioning and Disability Inclusion Studies
- Level 4 Strength and Conditioning
- Level 4 Nutrition
- Level 4 Health and Nutrition Coaching
- Level 3 Personal Training
- Level 3 Exercise Referral
- Level 2 Gym Instructor